06 February 2007
Setting Up a Basic Exercise Program
by 4 othersIf you absolutely, positively are going to choose only aerobic exercise or strength exercise - choose aerobic exercise. You are exercising your heart muscle and aside from the obvious advantage to that, aerobic exercise will help you maintain your weight.
18 January 2007
Your fitness Leading Resource For fitness Articles
by 4 others When you think about fitness, you probably think of salads, long workouts, and high-priced health clubs. You probably think that you have to completely change your lifestyle, and many people do not want to change.
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