PUBLIC MARKS from cybereel with tag smoking

Now you are ready to move on to the next action item in the process of quitting smoking: Create a list of strategies to beat the cravings. You must prepare for the obstacles. There are two types of addiction that you must cater for: the biological addiction to nicotine and the behavioral addiction to smoking.

Many have made several attempts to quit smoking but they all 'failed' or so they may have believed at the time. In fact, in hindsight they may not have realized that those attempts were not failures. Each attempt was a practice attempt that would have taught you something new about what was needed to be done to be successful at quitting this habit.