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PUBLIC MARKS from googon with tag saunas

05 April 2007 19:30

Steam Saunas

Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits. Generally, temperatures are more than 80 degrees C in these structures.

Sauna Kits

Different types of sauna kits including home size sauna kits, one person kits, and pre-cut and pre-built sauna kits are also available in the market. Saunas are no longer confined to public places. A sauna could be built at home with the help of sauna kit

Infrared Saunas

These saunas, based on infrared technology, are more effective as heat reaches deeper in the skin unlike conventional saunas. Deep heat penetration allows removal of toxins, alcohol, nicotine and metals. It helps in curing chronic fatigue; promotes muscle

Home Sauna

Saunas also have positive metabolic effects, caused by the negative ions released by steam. Likewise saunas product positive spiritual effects in that they are calming.

Finnish Saunas

Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked i

Saunas

Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits.

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