04 June 2009
How Fast Can You Lose Weight By Walking 100 Meters Everyday?
Walking at a certain speed wherein I feel muscle “strain” (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta,...
02 June 2009
How To Lose Weight Without Walking Too Much Or Running?
I am gaining weight by not doing much.I have had 3 surgeries on my knees.I have a degenerative bone disease and I cannot walk alot or run because its painful and will make it worse.I dont want to sit around and gain weight. I used to be very active.Jus...
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