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PUBLIC MARKS from jeet020 with tags weight & start

14 June 2009

How Much Weight Do You Have To Lose Before You Start Seeing It?

I’m 5′9 and about 194lbs. I’ve already lost 8lbs. I was just wondering how many pounds have to come off before you notice it. I am doing this a healthy way so don’t tell me how to lose weight. I have been losing 2lbs a week.

before Much start lose seeing have weight

07 June 2009

Will I Lose Weight If I Start Doing Spin Classes Twice A Week?

I hear that spin classes are great for losing weight!Is this true? I am going to start doing it twice a week,and i am quite active so for the rest of the days i will prob do 30-40 mins exercise and try maintain a healthy diet also. I am 16, female, 5 f...

Week will spin twice weight doing lose classes start

05 June 2009

Will I Lose Weight If I Start Dirnking 3 Protein Shakes A Day Along With A Good Workout Program?

I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light meals with the protein shakes in between. Is this too much protein to lose any weight?

along good protein start will Dirnking lose with shakes weight

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