February 2009
Get Fit at Home with the Galena Pro
The Bodycraft Galena Pro home gym is one of the highest quality home gyms available today. If you need an opportunity to work out in the convenience of your own home and still get all the machines that are provided by the fitness center, you can ge...
August 2008
Work Outs to Optimise Key Areas
Any basic work out should consist of some cardio in order to keep the heart muscles fit and healthy. Cardio is a great form of exercise and you should do running, power walking, swimming or any activity such as this at least 3 times a week if possible ...
1
(2 marks)