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03 March 2012 20:00

Benefits of Peaches

Peaches are a great source of vitamins. Containing about 10 different vitamins, peaches are an ideal vitamin supplement. You can get about 570 international units of vitamin A- crucial for healthy vision, and 11.6 mg of vitamin C- an antioxidant, tissue-builder and flu fighter- simply by eating one large peach!

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