July 2009
How Do I Lose Weight And Build Abs Successfully?
To lose weight do I have to run and then sit ups to build abs or can I just do sit ups. I have heard that to lose weight if u just do sit ups the muscle builds up under the fat and u end up getting bigger?
June 2009
What Is An Effective Way To Lose Weight And Build My Strength And Muscle?
I am 14 years old and am fleshy but not fat (i am 4kg over my ideal weight). I find sporting activities difficult and find general exercise unrewarding. What is a good way to lose weight without using the gym but a convenient exercise regime that i can...
May 2009
Build Your Own Air Conditioner or Dehumidifier. Increase the Cooling Effect of Your Fan. (Kindle Edition)
This publication gives details on properly preparing chilled or frozen containers and arranging them to cool a fan’s airflow. The arrangements described are meant to give the reader ideas for inexpensive ways to cool and lower the humidity of ...
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(3 marks)
