26 June 2009
What Is An Effective Way To Lose Weight And Build My Strength And Muscle?
I am 14 years old and am fleshy but not fat (i am 4kg over my ideal weight). I find sporting activities difficult and find general exercise unrewarding. What is a good way to lose weight without using the gym but a convenient exercise regime that i can...
17 June 2009
How Do I Lose Weight Without Just Gaining More Muscle?
I’m about 20lbs overweight and I want to lose weight and then gain some muscle. I heard that doing curl-ups will only give muscle and not help you lose weight. I’m gonna go on a diet. Which one is better: Lower Calorie Diet or Weight Watche...
05 June 2009
How Do I Lose Weight Without Losing Muscle?
I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I have been told that I should not worry so much about weight because muscle weighs more than fat, but ...
29 May 2009
How Do I Lose Weight Without Building Muscle Under The Fat?
I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it j...
27 May 2009
How Can I Lose Weight Without Sacrificing Muscle Mass Or Strength?
How can I lose weight without sacrificing muscle mass or strength?
Im 5ft and 10 in and weight around 220. I want to lose atleast 35-40 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this...
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