15 July 2009
How Many Calories To Lose Weight ?
I want to lose weight. Not to fast but not to slow either. I want to know how many calories my body needs to maintain physical functions and how much to cut back to lose weight. I am 5′7 1/2 and 33 year old female. I have looked online but there ...
07 July 2009
How Much Weight Can I Lose Eating 1000 Calories A Day & Exercising?
I weight about 155 but want to be around 125-30. Is it possible for me to lose weight on a steady pace by eating 1000 calories a day and exercising up to an hour a day 4-5 days a week?
29 June 2009
How Can I Lose Weight Healthy Without Hurting Myself?how Many Calories Should I Take In A Day?
I am 250lbs and i need to lose some weight. i have books out of the library but i seriously need some help. How many calories should i take in a day?
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