January 2009
Don t Go Breaking Your Heart
Recent studies have shown that inflammation is closely linked to many health disorders including cancer, diabetes, DNA damage, and heart disease.
October 2008
Top 10 Tips For Better Heart Health
1. Fill up on fiber. Not only does fiber help lower levels of LDL ( quot;bad quot;) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber.
6 Tips For Heart Health Wellness
Forget about the hardest working man in show business. What about the hardest working organ in your body, your heart? It untiringly beats whether you are awake or asleep, pushing blood all over your body and supplying you with oxygenated blood. Do you take as good care with your heart as you need to?
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