PUBLIC MARKS from kzoo with tags protein & with

In order to shape and maintain your body slim and healthy, you should burn more calories than you consume – as simple as that. No magic pill will help you unless you restrict the amount of calories you eat and supplement your lifestyle with vigorous exercise, to burn more energy than you get with food.

Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.

If you love Vanilla, this drink is great. To me it tastes like melted vanilla ice-cream. If you can get through the first few weeks of replacing meals with Slim-Fast its worth it. I lost 30 pounds within a period of 6 months and I have kept the weight off for a year so far. Like they say...there is no free lunch. I had to give up most of my lunches and breakfast...but I eat all the junk food I want at night and on the weekends.