PUBLIC MARKS from cybereel with tags "Quit Smoking" & cigarette

Now you are ready to move on to the next action item in the process of quitting smoking: Create a list of strategies to beat the cravings. You must prepare for the obstacles. There are two types of addiction that you must cater for: the biological addiction to nicotine and the behavioral addiction to smoking.

The techniques outlined in this series are designed to help you quit smoking. I know first hand just what a painful agonizing struggle it can be. Many people are smokers who wish daily to be non-smokers yet can't seem to find their way to achieving that goal. In puuting into practice what you read, you will succeed at quitting smoking.