public marks

PUBLIC MARKS from jeet020 with tag diet

01 July 2009

Exercise to Lose Stomach Fat Part 2 - Best Exercise to Lose Weight

If you read part 1 of this article then you know the two biggest misconceptions about stomach fat. First being that fat is fat no matter where it is located. Second being that since it’s the same there is no way to target a specific area to lose ...

15 June 2009

How Can I Lose Weight Without Being On A Diet Or Doing Killer Exercises?

I’m not overweight or even fat or anything, but I just want to lose a bit more weight, like 3 or 4 kg. But the problem is that I love FOOD and can’t help myself when I see them. I’m 15, 161cm, 46 kg. My parents and friends kept tellin...

10 June 2009

How Do I Lose Weight Without Starving Myself Or Going On A Diet?

I am 15 years old and I am five foot eight and weigh 147 lbs. I am in the entertainment industry and I think I need to lose weight. I would like to weigh 130 lbs. I have tried everything but nothing seems to work. I work out often and love to run and s...

How Do I Lose Weight Without A Fad Diet Or Expensive Exercise Machine That Doesnt Work?

I am 5′5 and I weigh 157. I would like to lose a bit of weight (preferably get to 130 lbs ) and tone up. I am already walking and I am swimming about 1-2 times a week. Swimming will end when the summer ends though. What can I do? What should I c...

04 June 2009

How Do You Lose Weight Without Those Diet Brand Stuff In Less Than 3 Months?

I’m trying to lose a total of 25 pounds in less than 3 months, but I don’t know how to. How do I lose that weight in less than 3 months naturally?

28 May 2009

Can I Lose Weight By Exercising And Drinking Only Water Without A Restricting Diet?

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 mi...

27 May 2009

What Diet Supplement Helps You Lose Weight The Best?

I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don’t want to take anyt...