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PUBLIC MARKS from jeet020 with tags gaining & more

17 June 2009 19:45

How Do I Lose Weight Without Just Gaining More Muscle?

I’m about 20lbs overweight and I want to lose weight and then gain some muscle. I heard that doing curl-ups will only give muscle and not help you lose weight. I’m gonna go on a diet. Which one is better: Lower Calorie Diet or Weight Watche...

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