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26 June 2009 14:00

What Is An Effective Way To Lose Weight And Build My Strength And Muscle?

I am 14 years old and am fleshy but not fat (i am 4kg over my ideal weight). I find sporting activities difficult and find general exercise unrewarding. What is a good way to lose weight without using the gym but a convenient exercise regime that i can...

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build +   lose +   muscle +   strength +   training +   trying +   weight +   what +   when +