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PUBLIC MARKS from jeet020 with tags doing & classes

07 June 2009 07:45

Will I Lose Weight If I Start Doing Spin Classes Twice A Week?

I hear that spin classes are great for losing weight!Is this true? I am going to start doing it twice a week,and i am quite active so for the rest of the days i will prob do 30-40 mins exercise and try maintain a healthy diet also. I am 16, female, 5 f...

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being +   classes +   diet +   dumbbell +   exercises +   from +   Gained +   killer +   lose +   Muscle.i +   spin +   start +   twice +   Week +   weight +   will +   with +   without +   workout +