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PUBLIC MARKS from jeet020 with tags lose & effective

11 July 2009

How Effective Is Weight Training When Trying To Lose Weight?

I do a lot of cardio and fit in pilates or body scuplt class about 3 times a week. How effective is this to lose weight if i want to build some type of muscle to help speed up my metabolism? Should I also incorporate basic weight training to this plan ...

training when effective trying lose weight

26 June 2009

What Is An Effective Way To Lose Weight And Build My Strength And Muscle?

I am 14 years old and am fleshy but not fat (i am 4kg over my ideal weight). I find sporting activities difficult and find general exercise unrewarding. What is a good way to lose weight without using the gym but a convenient exercise regime that i can...

strength effective build lose weight what muscle

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