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PUBLIC MARKS from jeet020 with tags weight & build

10 July 2009

How Do I Lose Weight And Build Abs Successfully?

To lose weight do I have to run and then sit ups to build abs or can I just do sit ups. I have heard that to lose weight if u just do sit ups the muscle builds up under the fat and u end up getting bigger?

lose weight build successfully

26 June 2009

What Is An Effective Way To Lose Weight And Build My Strength And Muscle?

I am 14 years old and am fleshy but not fat (i am 4kg over my ideal weight). I find sporting activities difficult and find general exercise unrewarding. What is a good way to lose weight without using the gym but a convenient exercise regime that i can...

strength effective build lose weight what muscle

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